30 Oct '13, 6am

How fast can you lose 5kg and keep it off? We managed in 6 weeks with Vivafit Singapore. #fitness #weightloss

How fast can you lose 5kg and keep it off? We managed in 6 weeks with Vivafit Singapore. #fitness #weightloss

I’ve discovered the secret to losing weight. It’s not starvation, diet pills, claustrophobia-inducing body wraps, or ampules that claim to speed up fat loss/metabolism. It’s not even a diet or exercise, it’s down to one word: LIFESTYLE. I have spent years doing all of the above with nothing working, or not for long. Even if something did work, I quickly regained the weight. If I’d known this earlier I could have saved myself a lot of time and weight anxiety. Read more: How I lost 5kg… and kept it off I was beyond frustrated. Here I was (seemingly) eating healthily and exercising, and yet nothing. I decided to ask for expert help and, thankfully, was offered Viva Fit ’s Shape Up! programme. To give it a try, all I needed to do was this: Attend a starter session where I would meet with a nutritionist and have a personal consultation to ascertain my fitness level. Following w...

Full article: http://shopping.insing.com/feature/how-i-lost-5kg-with-vi...

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