25 Jul '13, 3am

Thinking of what supplements to start with? Read our guide to Supplement Must take list!

Whatever your goals, may it be muscle gain or fat loss, daily protein intake should be kept high. A general rule of thumb is to consume 1g per pound of bodyweight. A person adopting a western diet may not have a problem achieving this amount but a Singaporean diet where rice and noodles are the staples of the diet instead of meat, getting the optimal level of protein into the diet may prove problematic. Thus, one can consider the use of protein powders. One serving of powder can usually provide about 20-30g of high quality protein. What kind of protein should you use? In general there are 2 main types of powders on the market (soy and egg protein powders are the other 2 types. Avoid soy protein. Egg protein powders are okay). They are whey protein and timed-release proteins that usually contain a mixture of casein protein and whey protein. Whey protein is being digested fa...

Full article: http://www.nutrifirst.net/article_detail.asp?id=9&title=A...

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The Art of Thinking Clearly: Book Review

The Art of Thinking Clearly: Book Review

coolinsights.blogspot.com 25 Jul '13, 1pm

You've heard the saying "to err is human and forgive divine". What you may not know, however, is that us Homo sapiens have...

Supplement Use Likely to Continue to Plague Elite Track via @RunnersWorld

Supplement Use Likely to Continue to Plague Eli...

runnersworld.com 18 Jul '13, 5am

After the recent rash of drug positives in track and field , Nick Symmonds felt compelled to send out a tweet.
 
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Must be nice to be a succesful reseller:

twitter.com 25 Jul '13, 7am

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always ...

EU adds Hezbollah's military wing to terror list

EU adds Hezbollah's military wing to terror list

longwarjournal.org 22 Jul '13, 1pm

European Union foreign ministers today reached a unanimous decision to designate the military wing of Iranian-backed Hezbo...