29 Jun '11, 3pm

Are You Getting the Most Out of Your Water?

Are You Getting the Most Out of Your Water?

Most of you probably know that drinking lots of water each day is good for you…But did you know that drinking ice cold water gives you the added benefit of burning calories while you hydrate? 
You can burn about 30 calories per ice cold glass of aqua, simply because your body is using energy to warm up the chilly water to your body temperature! Isn’t that interesting? So, next time you grab your water bottle, try tossing in some ice cubes to get the most out of your H2O! Do you like to add anything to your water? Ice? Fruit? Veggies? Let me know in the comment section below. <3 Mish

Full article: http://www.michellephan.com/post/are-you-getting-the-most...

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