12 Jun '11, 2am

Try these 12 things to do before you sleep- skip drinking water 3 hrs before to avoid puffy face and eyes & more:

Try these 12 things to do before you sleep- skip drinking water 3 hrs before to avoid puffy face and eyes & more:

As much as water is a necessity and essential for survival, drinking water less than 3 hours before you go to bed will only serve to give you puffy eyes and a bloated face the very next morning. Staying away from any food and drink just before you go to sleep is probably wise as your body is winding down and metabolic rate is following suit. If you, however, really must have that drink of water, I recommend a tiny shotglass… goldfish size.

Full article: http://dweam.com/2011/06/12/things-to-do-before-you-go-to...

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