11 Jun '11, 4pm

AUDREYL: Nom on healthy snacks. Wah, craving for guava slices now! T.T

Constipation: Guava is one of the riches sources ds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these. Cough & Cold: Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. In some areas in...

Full article: http://www.audreylim.com/2011/04/nom-on-healthy-snacks.ht...

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