09 May '16, 9am

An After-Holiday Fitness Update

An After-Holiday Fitness Update

It was Mother’s Day yesterday… and my husband and kids asked me what I wanted as my Mother’s Day Treat. I said, “I’d like 2 free hours so I can have a run!” So after a morning of pancakes and presents, my wonderful husband took all three kids to the city for the day, just so I could have my run. Yay! I ran around the Swan River, around the 3 Perth Bridges (The Narrows Bridge, the Causeway and the Graham Farmer Freeway). I think I ran 12km (at a 6:30min/k pace) and walked 3kms, totalling a distance of 15km. I was pretty happy with that. I felt great after. A bit sore and tired though. I haven’t had a big run in aaaages. The last time I ran 12kms was two months ago. Since then I’ve been doing short 2 – 6 km runs here and there. Then I picked up swimming. Then work got busy. Then I went on holiday. I’ve slowly started to fill my week with some high intensity training workouts...

Full article: http://www.karencheng.com.au/2016/05/09/an-after-holiday-...

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