06 May '16, 12am

Cycle 3 Program End Report | Operation 健康アップ Weeks 33 - 36 https://t.co/ximKL0cbHn

Cycle 3 Program End Report | Operation 健康アップ Weeks 33 - 36 https://t.co/ximKL0cbHn

Wow time flies and I've come to the end of Cycle 3 of my personal training with Genesis Gym. It seems like I've joined them for a long time but yet, 9 months doesn't really seem that long too. Gym Workouts I had another workout rotation program with 2 workouts for the last part of Cycle 3. Pull-ups is a great exercise to build your upper body strength, improve your grip strength and even help with weight loss. Jen really wants me to improve my pull-ups and I started doing a lot more pull-ups with the help of bands and using Parvel's Fighter Pull-Ups as part of my workouts. In fact, I have pull-ups every time I'm at the gym ( ᐛ )و For Fighter Pull-Ups, you start with an all-out set and then cut a rep in each consecutive set for a total of five sets. The next day add a rep to the last set. Then a rep to the set before that, etc.The system is intended to be used for four week...

Full article: http://www.sakuraharuka.com/2016/05/cycle-3-program-end-r...

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