05 May '16, 9am

10 Strengthening Foam Roller Exercises

I’m back on a roll! Just did these foam roller exercises yesterday after a chill weekend in Boracay (chill meaning I skipped the gym, although running on the beach and SUP kept me active! ) and man…. is my body sore today. And I mean that good muscle-soreness where I know I’ve challenged my body to become stronger, not the bad – where I pushed my body too far that it literally hurts to move. Funny thing is, I’m going to use the roller some more later to release the knots and tight muscles from working out with the roller itself.

Full article: http://www.withlovefay.com/2016/05/10-strengthening-foam-...

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