16 Mar '16, 3am

Push Off Ninja Jump

Push Off to Ninja Jump. A killer combo move that works the legs, core, chest and arms. #fayfitnesscoach #wishediwasaninja #MyBeautifulActiveLife @adidaswomen A video posted by Fay Hokulani | Fitness Coach (@fayhokulani) on Sep 9, 2015 at 3:56am PDT

Full article: http://www.withlovefay.com/2015/09/push-off-ninja-jump/


Dive Bomber Push-up to Reverse Chaturanga

withlovefay.com 15 Mar '16, 10am

Dive Bomber Push-up to Reverse Chaturanga heavily works the shoulders, core and chest while elongation your spine and stre...

Scorpion Push-up To Grasshopper Push-up

withlovefay.com 15 Mar '16, 5am

Scorpion pushup to grasshopper pushup. This pushup variation is great for building upper body strength while exercising yo...

Half Moon Squat

withlovefay.com 16 Mar '16, 3am

I felt like doing yoga and HITT and dance… Then this song came on, and it made me groove to this new move: Half Moon Squat...

Modified Chair Pose

withlovefay.com 16 Mar '16, 3am

Still groovin' to #TwerkItLikeMiley in a modified chair pose…. Quads are burning right now

Plank Shoulder Raise + Camel Reach

withlovefay.com 16 Mar '16, 3am

Today's drill: Plank Shoulder Raise + Camel Reach. Anyone notice that crazy lightning at the end? ⚡ #fayfitnesscoach #MyBe...

Australia, Indonesia renew push for trade deal ...

channelnewsasia.com 16 Mar '16, 9am

SYDNEY: Australia and Indonesia on Wednesday said they would formally resume long-stalled negotiations aimed at sealing a ...