16 Mar '16, 3am

Modified Chair Pose

Still groovin' to #TwerkItLikeMiley in a modified chair pose…. Quads are burning right now

Full article: http://www.withlovefay.com/2015/09/modified-chair-pose/


Push Off Ninja Jump

withlovefay.com 16 Mar '16, 3am

Push Off to Ninja Jump. A killer combo move that works the legs, core, chest and arms. #fayfitnesscoach #wishediwasaninja ...

Half Moon Squat

withlovefay.com 16 Mar '16, 3am

I felt like doing yoga and HITT and dance… Then this song came on, and it made me groove to this new move: Half Moon Squat...

Plank Shoulder Raise + Camel Reach

withlovefay.com 16 Mar '16, 3am

Today's drill: Plank Shoulder Raise + Camel Reach. Anyone notice that crazy lightning at the end? ⚡ #fayfitnesscoach #MyBe...