15 Mar '16, 6am

Donkey Kick Cross

Working the core and buns with my version of this exercise: Donkey Kick Cross. You'll need a bit of flexibility to pull this off, which I'm sure you yogis won't have a problem with. It's important to keep your foot flexed with every rep for better control. I recommend warming up with at least 5 reps of Cat-Camel. I would love to hear what you think about this exercise. Please comment below! #fayfitnesscoach #DonkeyKickCross #IDareYouToTryIt #MyBeautifulActiveLife #HomeWorkout #PersonalTrainer @adidaswomen

Full article: http://www.withlovefay.com/2015/09/donkey-kick-cross/


Mountain Buttkicks

withlovefay.com 15 Mar '16, 9am

Kicking my own ass with this warm-up move I like to call Mountain Butt(kicks). #MyBeautifulActiveLife #adidaswomen #fayfit...

Bear Footwork x Low Plank Hydrant Kick

withlovefay.com 15 Mar '16, 9am

These moves target the core and legs. Burn baby burn! Bear Footwork x Low Plank Hydrant Kick #tookmeagestocomeupwiththesen...

Toe Tap x Assassin Kick x Sumo Chop

withlovefay.com 15 Mar '16, 9am

Sculpt your legs and trim your waist with these moves: Toe Tap x Assassin Kick x Sumo Chop. Hold a pair of light dumbbells...

It is £5 off this Sunday for the i21 Smooth Sty...

ht.ly 14 Mar '16, 4pm

@UKDancedotEvent created this 1 day ago using Hootsuite

I Challenge You!

withlovefay.com 15 Mar '16, 10am

How many of these do you think you can do at a time? Place your bets and then try it out! I can do a maximum of 5 before m...

Everest Climber + Crab Kick

withlovefay.com 16 Mar '16, 3am

Evening crunch: Everest Climbers + Crab Kicks

It is £5 off today for the i21 Smooth Styling w...

ht.ly 20 Mar '16, 9am

@UKDancedotEvent created this 6 days ago using Hootsuite

Working On My Inversions Today…

withlovefay.com 15 Mar '16, 5am

Working on my inversions today

I’m As Strong As I Choose To Be https://t.co/FJ...

withlovefay.com 15 Mar '16, 5am

There are going to be many times when you feel like you’ve got nothing left in the tank. No more energy to move, no more s...

Can't think of what to bake for #Easter? How about some fluffy #hotcrossbuns?

Can't think of what to bake for #Easter? How ab...

hungrygowhere.com 22 Mar '16, 10am

In a mixer bowl, whisk the milk and yeast until combined. Whisk in the sugar, salt, egg, orange zest, fruit mix and butter...

Pike Slide to Handstand

withlovefay.com 15 Mar '16, 5am

Pike slide to handstand. Killer combo move that works both abs and shoulders