15 Mar '16, 5am

Scorpion Push-up To Grasshopper Push-up

Scorpion pushup to grasshopper pushup. This pushup variation is great for building upper body strength while exercising your core muscles including the internal and external obliques and transverse abdominal muscles. Hell hath no fury like a Scorpion scorned… Try this exercise and let me know what you think about these killer animal movements. #adidaswomen #fayfitnesscoach

Full article: http://www.withlovefay.com/2016/03/scorpion-push-up-to-gr...


Dive Bomber Push-up to Reverse Chaturanga

withlovefay.com 15 Mar '16, 10am

Dive Bomber Push-up to Reverse Chaturanga heavily works the shoulders, core and chest while elongation your spine and stre...

Push Off Ninja Jump

withlovefay.com 16 Mar '16, 3am

Push Off to Ninja Jump. A killer combo move that works the legs, core, chest and arms. #fayfitnesscoach #wishediwasaninja ...

Mountain Buttkicks

withlovefay.com 15 Mar '16, 9am

Kicking my own ass with this warm-up move I like to call Mountain Butt(kicks). #MyBeautifulActiveLife #adidaswomen #fayfit...

Upper Body Blow Out!

withlovefay.com 15 Mar '16, 9am

Some of my favorite exercises from last week's training: Samurai swing x Lateral punches x Lat pullover. The first move go...