And when it comes to fitness, for me, it has to be fun. Mentally I can convince myself that I can do anything for 21 days but when I decided to try Hammer & Chisel , I knew I was in for something new. Hammer & Chisel is a 60 day fitness program designed by celebrity trainers Autumn Calabrese and Sagi Kalev to help you bulk up (hammer) or get cut (chiseled) through a combination of weight lifting workouts, cardio, and a nutrition program that utilizes the 21 Day Fix portion control containers (but with all new categories if you want to build a lot of muscle). Someone joked on Facebook that you need to quit your full time job to have time to eat all the food on the program, and depending on which category you’re in, it does feel that way.
Full article: http://crystalstine.me/what-is-hammer-chisel/