30 Nov '15, 2am

Milos Giant Sets | Operation 健康アップ Weeks 17 - 20 https://t.co/BNPGNRlNgw

Milos Giant Sets | Operation 健康アップ Weeks 17 - 20 https://t.co/BNPGNRlNgw

Oh wow I'm about 2/3 done with Cycle 2 of Operation 健康アップ!! The past 4 weeks have been pretty fun with my new Giant Sets program . It's probably my fave program so far and I'm being serious, not joking or being sarcastic (๑☆‿ ☆#)ᕗ Gym Workouts Stuck with my usual schedule of going in on Tuesdays and Fridays mostly. Regular trainers I work with now are Farhan, Superman and Mark?. From beginning of November, I started on a Giant Sets program. Giant sets usually consist of three or more exercises to train same body part without resting. My program doesn't just train one body part... rather, my 10 {!!} exercises train my whole body. I think Jen planned it for overall fat loss for me. Farhan told me that this bodybuilder, Milos Sarcev, constructed routines made up only of giant sets to train so giant sets are also named after him. Something like that :P If I was training at a c...

Full article: http://www.sakuraharuka.com/2015/11/milos-giant-sets-oper...

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