29 Nov '15, 5am

"Why You Need to Drink More Matcha Tea"

"Why You Need to Drink More Matcha Tea"

Since I’ve been in Japan there has been some matcha tea in my life. There is great tradition with the drink here (it’s an actual ceremony), and just like in the States, you can find all forms of matcha goodies. It’s as great to bake with as it is drink. Like all of the other teas I love, matcha has many health benefits, but what makes the powdered green tea stand out is how elevated those benefits are. For example, you would have to drink about 10 cups of green tea to be equivalent to the antioxidant intake you’d get from sipping on one cup of matcha. That’s because you’re actually drinking ground green tea leaves when you’re consuming the frothy beverage. So what other incredible facts do you need to know to get on board with matcha? These should do the trick. First, lets talk about those antioxidants. Matcha has more antioxidants than blueberries, pomegranate, goji berri...

Full article: http://michellephan.com/why-you-need-to-drink-more-matcha...

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