26 Aug '12, 5pm

Kettlebell Workout. - MissyCheerio:

Kettlebell Workout. - MissyCheerio:

The kettlebell works all of your muscles with workouts aimed at functional movements. Functional movements are movements that you do everyday even if you don’t necessarily notice them. This makes you stronger in your everyday life. But the kettlebells also work your core muscles. These are muscles that anchor your other muscles and also help you with balance. In other words, kettlebell workouts are extremely effective at giving you whole body strength. One piece of equipment can be used to work your whole body and make you stronger. The health benefits, however, are the best reason to workout with the kettlebells. Many studies have been published showing that people need both cardio workouts and muscle building workouts. The cardio workouts keep your heart healthy, burn fat, and build endurance. Muscle workouts are proven to prevent bone loss as you age. The kettlebell pro...

Full article: http://www.missycheerio.com/kettlebell-workout/

Tweets

7 Ways to Jumpstart Your Workout

7 Ways to Jumpstart Your Workout

care2.com 26 Aug '12, 11pm

Whether you’re an avid exerciser or just getting started, maintaining an exercise routine can be tough. These tips can hel...

This is what I have become:

This is what I have become:

running.competitor.com 30 Aug '12, 12am

Staff Blog: The Workout Mule By Mario Fraioli Published 7 hours ago comments Tweet Share Share Print Yep, this is what I h...

Learn about "The Simulator" workout that the Hansons-Brooks team does on a regular basis.

Learn about "The Simulator" workout that the Ha...

running.competitor.com 22 Aug '12, 3pm

Workout Of The Week: The Simulator By Matt Fitzgerald Published 21 hours ago comments Tweet Share Share Print The Simulato...

INSANITY 60-Day Total Body Conditioning Workout:

INSANITY 60-Day Total Body Conditioning Workout:

beautysnob.com 23 Aug '12, 10am

A friend of mine gave me these DVDs as a gift. He is an actor and was introduced to this workout while on set. Apparently,...