12 Oct '15, 4pm

this blogpost about @fourfeetnine's massive hatred of exercise speaks out to me wtf I'm not alone anymore!!!!!

this blogpost about @fourfeetnine's massive hatred of exercise speaks out to me wtf I'm not alone anymore!!!!!

I have been a long time reader of your blog but this is my first comment. Just wanted to let you know that like you, I absolutely HATE exercising. I have tried fitness programs such as the ones from the fitness blender website, Shaun T’s t25 and insanity and I gave up all of them half way because every time I do it I felt like i hated my life. However, from my recent visit to my doctor’s I was advised to start exercising regularly because I was becoming super unfit. After asking around, I found out about a running program called c25k (couch to 5k). This program has been around for 19 years now and a lot of people have succeeded from being a couch potato to a regular runner. I just finished week 3 of the program and am moving into week 4 and it has changed me a lot in just three weeks. The commitments are only half an hour a day and 3 days a week because your body needs res...

Full article: http://fourfeetnine.com/2015/10/12/who-me-exercise/

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