28 Aug '15, 3am

(Karen Cheng) Healthy Strawberry Smoothies! @karencheng #perthfashion #perth

(Karen Cheng) Healthy Strawberry Smoothies! @karencheng #perthfashion #perth

After school, I usually make smoothies for my kids (so that’s about 4-5 times a week). Each time I make about 750ml (3 x 250ml) of one batch; then I make a smaller batch for myself, because I like my smoothies with nuts, coconut, spinach and other weird, healthy stuff. I use a NutriBullet, however I think any high speed blender will do the trick. My mum bought it for me and it was kind of a surprise/unwanted present, because I already had a (non-high-speed) blender. Initially I was very reluctant to use it, and it sat on my shelf for months . Why? Because I hated the TV infomercials! The marketing people say the blades breakdown the cell walls of fruits and vegetables, unlocks nutrients, and makes women prettier?!? Ugh I couldn’t stand it. Anyway, the blender and I are friends now. So… I’ve been sharing a few of my smoothie photos on instagram (@karenlycheng ) and a few pe...

Full article: http://www.karencheng.com.au/2015/08/27/healthy-strawberr...

Tweets

(Karen Cheng) Gift Wrapped With Times Tables @karencheng #perthfashion #perth

(Karen Cheng) Gift Wrapped With Times Tables @k...

karencheng.com.au 27 Aug '15, 4am

On the weekend you might have seen my post about Liam’s 7x Timetables on my Instagram feed (@karenlycheng )? Well the back...

A #healthy #environment nurtures healthy people

davidsuzuki.org 28 Aug '15, 12am

A Toronto-based study, published in Nature and co-authored by a team including University of Chicago psychologists Omid Ka...

Keurig Coffee Maker Problems You Need to Know About

Keurig Coffee Maker Problems You Need to Know A...

eatdrinkbetter.com 29 Aug '15, 10am

Currently only 5% of K-Cups are recyclable and consumers have been trying to get the company to improve K-cups’s recyclabi...

Japan at top of "healthy life expectancy" list, study shows

Japan at top of "healthy life expectancy" list,...

japantimes.co.jp 28 Aug '15, 9am

LONDON – Japan has ranked first in “healthy life expectancy,” followed by Singapore, in the 2013 study of 188 countries re...

(Karen Cheng) Seriously Cute Tees! @karencheng #perthfashion #perth

(Karen Cheng) Seriously Cute Tees! @karencheng ...

karencheng.com.au 31 Aug '15, 2am

With the warm weather on its way, I’ve been trying to find some good quality, white t-shirts with a cute print . These are...

2013 study puts Japan at top of ‘healthy life e...

japantimes.co.jp 27 Aug '15, 11pm

LONDON – Japan ranked first in “healthy life expectancy” followed by Singapore in the 2013 study of 188 countries released...

Grill up one of these runner-friendly burgers f...

runnersworld.com 27 Aug '15, 9pm

Summer just isn’t summer without burgers sizzling on the grill. And with more healthy options than ever, burgers really ca...

(Karen Cheng) Buy Korean Skincare Online from Aniqa Australia! @karencheng #perthfashion #perth

(Karen Cheng) Buy Korean Skincare Online from A...

karencheng.com.au 25 Aug '15, 5am

So a couple of months ago, I got a call from an old high school friend… she and her business partner had set up an online ...

Make your own homemade tea blends with these 8 recipes!

Make your own homemade tea blends with these 8 ...

eatdrinkbetter.com 07 Sep '15, 9am

I know – it seems so early to think about holiday giving, but you guys. Making hand-crafted gifts takes time and planning....

Throw some fruit on the grill for a super easy,...

runnersworld.com 29 Aug '15, 1am

With summer coming to an end and Labor Day around the corner, a backyard barbecue makes for a great celebration. When dess...

Try 2 new Frappuccino flavors! Only available for a limited time!

Try 2 new Frappuccino flavors! Only available f...

starbucksmelody.com 28 Aug '15, 3pm

August 27th – September 7th, you’ll find two new promotion Frappuccinos at Starbucks. Be on the look out for the Blackberr...