24 Aug '15, 2am

Keep Calm & Gym On | Operation 健康アップ Week 8

Keep Calm & Gym On | Operation 健康アップ Week 8

Truth be told, I'm getting a little tired of my fitness training program now.. losing a bit of steam which I expected. The only thing that got me through the week was routine {feels weird NOT to work out on my workout days} and knowing that the end is sooooo close! Just 4 more weeks left!! Gym Workouts A pretty normal week with no disruptions so I went in to Genesis Gym on Monday and Friday. For the first session I started out with Farhan, then Justin took over for most part and I ended off with Tall Guy. I strained my right deltoid when I was doing the Flat Dumb-bell Bench Press so it kind of affected my performance. Second session was fully with Justin. It is much quieter on Friday night so I like going in then. The boy says it's because most people would probably be out "chionging" {i.e. clubbing} on Friday nights (●→‿ฺ←●) Haha true... anyway right deltoid felt much bet...

Full article: http://www.sakuraharuka.com/2015/08/keep-calm-gym-on-oper...

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