14 Aug '15, 5am

(Karen Cheng) Speedfit – Personal Training and Electronic Muscle Stimulation @karencheng #perthfashion #perth

(Karen Cheng) Speedfit – Personal Training and Electronic Muscle Stimulation @karencheng #perthfashion #perth

I do some pretty cool/strange things for my blog… and for my latest adventure, I electrocuted my muscles to tone them up ! These two photos were taken one day apart , before and after my session at SpeedFit , in Northbridge. Eeep, my biceps have never been so full and perky before. So let me give you the back story. I have been very fit and active for the last 3 – 4 years. I run, cycle, play netball, do yoga, boxing, weights, cross training and more. I first tried EMS (Electronic Muscle Stimulation) in Singapore last year. Initially, I did NOT like the idea at all. I thought it was cheating, unnecessary and against my idea of what it means to be “an active and healthy person”. However, once I tried it, I actually thought it was pretty good (and weird)! I was quite surprised. The fact is… it worked. My muscles became very toned, very quickly. Ordinarily I work very hard to ...

Full article: http://www.karencheng.com.au/2015/08/14/speedfit-personal...

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