15 Mar '15, 11pm

Swimming without Floats!!

It's been about 5 months since Lil Pumpkin started her swim lessons. She was promoted to the next level {Starfish Level 2} with Coach Ronnie in Jan this year and is supposed to be taking her swim test for this level end of the month but since we'll be traveling, she'll miss the test this round and probably take it next month. Will ask Coach Ronnie about it. Lil Pumpkin needs the following skills to progress to the next level- Water Confidence: 1. Jumping entry, turning and exit 2. Object recovery shallow water 3. Side wall crawling, bobbing, front and back fall Fitness Conditioning: 1. Flutter kicks for 5m 2. Kicking and paddling for 5m 3. Kicking and paddling, with consistent side roll and breathing on back for 10m Motor Skills: 1. Rainbow arms coordination {Alternate arms} 2. Rainbow arms and kicking coordination 3. Cannonball dive and swim front-crawl without breathing ...

Full article: http://www.sakuraharuka.com/2015/03/swimming-without-floa...

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