26 May '12, 7am

@MunYinLam u shud read this! via @imTheJessicat

Also .. fat is not bad .. essential fatty acids like omega 3,6, 9 are good .. so don’t avoid eating fats all together. The body needs fat to function. Perhaps, not only eat less, but eat healthy. More greens, moderate amount of protein with low carbs for weight loss .. but really diet depends on your day to day activities. IE: you dont expect somebody that is training 10-15 hours a week to eat the same amount of carbs as a person thats training 2-3 times a week (1 hour sessions). Also, I totally agree on the weight lifting. GIRLS, lifting weights wont make you bulkier .. you want to look lean, and lose weight, built lean muscle. (your burning calories even after weight training when your at home sitting in front of the tv). My advice would be: listen to your body, it tells you great things. great post jess LUVED IT stay active and fighting fit <3

Full article: http://thejessicat.com/2012/05/lose-fat-feel-better-my-fo...

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