17 Dec '14, 4pm

(Karen Cheng) 25 Day Fitness Challenge – Day 8 to 14 @karencheng #perthfashion #perth

(Karen Cheng) 25 Day Fitness Challenge – Day 8 to 14 @karencheng #perthfashion #perth

As I’ve mentioned before, I have dedicated the month of December to getting fit again. For 25 days, I’m going to try to do some kind of vigorous exercise each day. See all the past activity for my Fitness Challenge here. This is what I’ve been up to this week: Monday – Day 8 Netball game. Super high intensity workout! Tuesday – Day 9 Went for a quick 3.5km run around the block. Wednesday – Day 10 Strength and floor exercises. Lunges, squats, burpees, planks, spiderman – the lot! Thursday – Day 11 Weights workout. Just used 3kg dumbbells and tried to target my upper body. Friday – Day 12 We left for a camping trip, so I missed out doing exercise for today. But if you count frantically running around, trying to pack camping gear for 5 people for 3 days, then I was burning calories ALL FREAKING DAY! Saturday – Day 13 Sand boarding, climbing up sand dunes, kayaking, stand-up p...

Full article: http://www.karencheng.com.au/2014/12/15/25-day-fitness-ch...

Tweets

25 of the most universally accepted rules of ru...

runnersworld.com 18 Dec '14, 2pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

(Karen Cheng) 25 Day Fitness Challenge – Day 1 to 7 @karencheng #perthfashion #perth

(Karen Cheng) 25 Day Fitness Challenge – Day 1 ...

karencheng.com.au 08 Dec '14, 1am

My daily fitness challenge started off with a bang! If you missed my blog post here , I’ve dedicated the month of December...

The 25 Golden Rules of Running

runnersworld.com 17 Dec '14, 9pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

8 Innovative SEM Tips From Those in the Know

searchenginewatch.com 17 Dec '14, 12pm

SEM is a huge, multifaceted field, and the precise functions of SEMs and search engines both change constantly. To keep yo...

(Karen Cheng) Win $200 to Spend at Vision Direct @karencheng #perthfashion #perth

(Karen Cheng) Win $200 to Spend at Vision Direc...

karencheng.com.au 18 Dec '14, 11pm

I’ve teamed up with Vision Direct to give one lucky winner a $200 voucher to purchase a pair of hot new sunglasses! You ca...

Cuomo bans fracking in NY and questions climate...

grist.org 18 Dec '14, 4am

It was a long time coming, but, finally, New York Gov. Andrew Cuomo (D) announced Wednesday afternoon that he will ban hyd...

I've never seen an ass like that.

shutupandrun.net 20 Dec '14, 11pm

. This is what I looked like last night at 4:30 p.m. Can you even call 4:30 p.m. “night”? Being in pajamas early is my mos...

On the 10th (reverse, posting/working) day of C...

hasblog.co.uk 18 Dec '14, 3pm

On the Tenth (reverse, posting / working) day of Christmas my true love roaster gave to me…. So for the next 12 working da...

(Karen Cheng) High Tea Fundraiser for Borderles...

karencheng.com.au 17 Dec '14, 2pm

I had the pleasure of attending a High Tea Fundraising Event for Borderless Friendship WA (BFWA). BFWA is part of the Bord...

(Karen Cheng) 50% off Three Floor Dresses @karencheng #perthfashion #perth

(Karen Cheng) 50% off Three Floor Dresses @kare...

karencheng.com.au 19 Dec '14, 10am

Oh wow! Since writing about my Three Floor Dress earlier this week, I found a whole heap of Three Floor Dress styles at AS...

#Peshmerga near #Mosul say #IslamicState #milit...

stripes.com 13 Dec '14, 7pm

View Photo Gallery » Peshmerga fighters watch the front line at the furthest edge of the Irbil to Mosul highway Dec. 8 201...

What's in the winners' bags for the week of December 14, 2014:

What's in the winners' bags for the week of Dec...

pga.com 14 Dec '14, 9pm

What equipment did Jason Day and last week's other winners use to achieve victory? We take a peek inside their bags to che...

Day 4 in Numbers: Nedbank Golf Challenge

Day 4 in Numbers: Nedbank Golf Challenge

europeantour.com 07 Dec '14, 5pm

Related Content News With this win - Danny Willett Willett triumphs in Sun City What a start to the 2015 Race to Dubai sea...