08 Dec '14, 1am

(Karen Cheng) 25 Day Fitness Challenge – Day 1 to 7 @karencheng #perthfashion #perth

(Karen Cheng) 25 Day Fitness Challenge – Day 1 to 7 @karencheng #perthfashion #perth

My daily fitness challenge started off with a bang! If you missed my blog post here , I’ve dedicated the month of December to getting fit again. For 25 days, I’m going to try to do some kind of vigorous exercise each day. Monday – Day 1 Woke up at 5:30am and went for a 5km run. Netball game in the evening. Tuesday – Day 2 6km run at 5:30am. Wednesday – Day 3 18km bike ride. Thursday – Day 4 Strength and floor exercises. Friday – Day 5 3km run. Yoga in the evening. Saturday – Day 6 Slow 5km bike ride (with my 5yo). Upper body workout. Sunday – Day 7 2 hours of gardening. Mowing and raking the lawn gives a great ab work out! Have a fantastic week everyone!

Full article: http://www.karencheng.com.au/2014/12/08/25-day-fitness-ch...

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