10 Nov '14, 1am

(Karen Cheng) Meal Prepping for Lunch @karencheng #perthfashion #perth

Look what I did on the weekend – I feel so clever! This is the first time I’ve done any kind of lunch prepping… that is, create an entire lunch for myself for the whole week ahead and then freeze them into packs. I work from home most days; but sometimes I will go out for meetings or run errands, so my lunches are usually very small and spontaneous (like a muesli bar) or hastily put together (left over chicken with a piece of fruit?). Sometimes if I have a big breakfast, I’ll skip lunch and end up eating at 3pm. Or if I eat a small breakfast at 6:30am (because I ate too much the previous evening) I get distractingly hungry by 10am. So I’m trying to manage my eating portions a little better… starting with these set lunches. On the menu is grilled ginger soy chicken and mushrooms, with green beans, cabbage and baby spinach. My biggest mistake when putting these together is t...

Full article: http://www.karencheng.com.au/2014/11/10/meal-prepping-for...

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