05 Nov '14, 3am

(Karen Cheng) Starting to run again, again. @karencheng #perthfashion #perth

(Karen Cheng) Starting to run again, again. @karencheng #perthfashion #perth

I went for a spontaneous run the other morning. It was my first proper run in 8 weeks!! I pushed myself to run a steady pace and went for 10.5kms – which I’m so happy about. I had no sore feet, knees or muscles – yay! I ran the distance in 1 hour 5 minutes , but I had to slow down to walk a few times, and I had to stop for water. I ran at an average pace of 6:15/km (that was according to my sports tracker, but mathematically, I think my average should be 6:20?) Anyway, I’m not too fussed about numbers. It’s a great comeback for me! I’m aiming to be able to run 10kms without slowing down to walk. And I’m aiming for an average pace of 6:00/km, which means I should run 10km in 1 hour. Baby steps! Here’s to feeling like I’ve emerged from a slow rut and feeling fantastic about my health again! Cheers everyone and have a great week :)

Full article: http://www.karencheng.com.au/2014/11/03/starting-to-run-a...

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