30 Sep '14, 11am

Work it, girl! 8 surprising facts about #fitness.

Work it, girl! 8 surprising facts about #fitness.

8 Surprising Facts about Fitness Posted by Michelle Phan on September 30, 2014 at 4:00 am We all know that exercising regularly is important. Running, pilates, cycling – no matter the activity, working out benefits your physical and mental health. With busy lives it can be hard to find time for fitness, and with so many tips on how to achieve a tone body or burn the most calories, it’s difficult to narrow down exactly what will get you to your goal. As a basic rule of thumb, I say, try to fit at least 30 minutes of activity into every day and then do what makes you feel good and gives you energy. But these surprising fitness facts might help guide your next workout and motivate you to step up your fitness game. Defined abs aren’t the result of doing tons of crunches. Crunches don’t burn that many calories, so the best way to lose weight in your midsection and define your s...

Full article: http://michellephan.com/8-surprising-facts-about-fitness/

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