25 Sep '14, 12pm

What Yoga

What Yoga

Sweat was pouring off of my forehead, dripping into my eyes. Arms shaking, legs off balance, all I could think to do was keep. breathing. Just one more side angle. Another lunge. Downward facing dog and another plank. More push-ups. No, I’m not training for a 5k or a Tough Mudder. I was at PiYo. My newest favorite workout, up there with Zumba, Pound, Holy Yoga and Revelation Wellness . It’s hard. Really hard. And it can be incredibly frustrating to go and do the work and watch the scale go the wrong way. But as I keep doing it, I keep learning more about myself. I’m learning that those early days of yoga, just learning the names of the poses and how to do them the right way? It’s what’s keeping me from hurting myself in a considerably more advanced class. I’m also learning that comparison and competition have no place in my practice. Just like in community, the second my f...

Full article: http://crystalstine.me/yoga-teaching-community/

Tweets

7 great yoga poses for recovery:

runnersworld.com 26 Sep '14, 1pm

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery a...

'Discriminatory' job ad angers developer community via @Techinasia

'Discriminatory' job ad angers developer commun...

techinasia.com 24 Sep '14, 4pm

A job ad for a lead software developer in Singapore went viral today – for all the wrong reasons. Posted by Shanghai-based...

Pose Running Technique, jealousy, some new squats for you to try and a great yoga for…

Pose Running Technique, jealousy, some new squa...

hungryrunnergirl.com 17 Sep '14, 8pm

“A blend of using gravity through falling forward and shifting supports by dropping the feet directly under the body as yo...

A runner's guide to yoga class:

A runner's guide to yoga class:

runnersworld.com 04 Oct '14, 8am

Training Strategy: Outside of Bikram Yoga, which is slow but intense (due to the heat and length of the class), these styl...