19 Aug '14, 5pm

The ultimate (and super fast!) workout for when you only have 10 minutes...

The ultimate (and super fast!) workout for when you only have 10 minutes...

It seems like everyone’s busier in the fall. With classes starting or work picking up, September is a crazy month. A workout may seem like the last thing you have time for, but it’s essential for your physical and mental health. Just because you’re busy doesn’t mean you must deprive your body of the many benefits of exercise – some of the best workouts happen to be the shortest. If you can’t make it to the gym or even leave your house, try an intense 10 minute workout to release stored up energy, burn a few calories and tone your body: Short, repetitive workouts are perfect when you don’t have time (or even as additions to a cardio routine). As Many Rounds As Possible (AMRAP) workouts are popular in Crossfit routines because they get your heart rate up quickly and elevate your metabolism post-workout. The point is to repeat a set as many times as possible (without compromi...

Full article: http://michellephan.com/busy-girls-10-minute-workout/

Tweets

Run Run Run Like A Pirate

runeatrepeat.com 19 Aug '14, 10pm

This is not a Yasso workout. All 800s are not “Yasso’s” (he did not invent the distance). A “Yasso” workout is one where n...

Tempo Tuesday Run Like A Pirate

runeatrepeat.com 19 Aug '14, 5pm

I also celebrated Tempo Tuesday: 1 mile warm up, 6 miles at tempo effort, 1 mile cool down. Then I plundered my kitchen fo...

10 health benefits of lemons

10 health benefits of lemons

mnn.com 20 Aug '14, 11am

The body’s alkaline and acid levels have been a hot topic lately, and although high in citric acid, lemon is considered an...

Planning to tackle @PBFingers 10 to 6 workout! #letsdothis

Planning to tackle @PBFingers 10 to 6 workout! ...

pbfingers.com 30 Aug '14, 11am

Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished t...

#Kölon #KölonDom #dom #me #my #money #pic #phot...

bigbabyjacoby.blogspot.com 18 Aug '14, 11am

No posts. No posts. Home Subscribe to: Posts (Atom)

Delays up to 10 minutes in both directions on G...

translink.com.au 17 Aug '14, 11pm

Journey planner Journey planner Network information Timetables Stops and stations Maps Event transport Late night services...

10 signs that you need a rest day: #runningtips

runnersworld.com 16 Aug '14, 2pm

After disappointing performances in a couple of key tune-up races last fall, a depleted Ryan Hall made the hard decision t...

10 For 10! The 10th Annual TRAFFIC Awards Will Honor 10 Winners - Nominations Now Open: The 10th

10 For 10! The 10th Annual TRAFFIC Awards Will ...

dnjournal.com 19 Aug '14, 9pm

The 10th anniversary edition of the pioneering T.R.A.F.F.I.C. domain conference will be held at the Fontainebleau Hotel on...

The 10 best beaches in Catalonia

The 10 best beaches in Catalonia

aluxurytravelblog.com 22 Aug '14, 3pm

Catalonia is one of the most perfect places to visit for those dreaming of escaping to the coast. From the fine, golden sa...

Top 10 most powerful production cars in the world

luxuo.com 18 Aug '14, 4pm

The Dodge Charger may be the most powerful four-door production car ever built, but where does it fall in the list when co...

10 pastel shoes we're craving for the fall season:

10 pastel shoes we're craving for the fall season:

talkshoes.com 21 Aug '14, 8pm

, we’re transitioning into fall a bit differently this season. Instead of opting for dark, autumnal tones right away, we w...

Study: Each hour of sitting erases 8% from the ...

runnersworldonline.com.au 18 Aug '14, 3am

Runners have always known that more is better (within reason). If you run a few more kilometres per week, you get fitter a...

Run Journal - Super Foods: Do They Need to be E...

running.net 15 Aug '14, 10pm

Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only to be instructed to buy e...

“Feeling Easily Bored” Gym Cardio + Strength Workout #workout #fitness

“Feeling Easily Bored” Gym Cardio + Strength Wo...

healthytippingpoint.com 27 Aug '14, 11am

I love, love, love pop music and feel like the radio is currently jammed with so many hits! Lots and lots of great workout...

Don't miss out on these 10 MUST-RUN routes:

runnersworld.com 18 Aug '14, 11pm

10 Can't-Miss Running Adventures Acadia National Park, Maine The 3.3-mile carriage road encircling Witch Hole Pond is part...