27 Feb '12, 10am

Time for some workout video!! I swear on this video :p

Time for some workout video!! I swear on this video :p

This video is for toning and creating a feminine figure. It helps shape your body into a more girly figure. It not a split-second burst, high impact type of video. It's rather a slowly building-up video. Take every step seriously and try to extend your movements (and muscles) to the max. If you finish the video without feeling like you've worked out, you didn't do it properly. For example, when you are doing the arm movements, stretch them out as far as they go and don't swing them in an half-ass effort. You're investing your time in it, so doing it properly is really going to bring in good results! :) No specific abdomen workout. I think abs are incorporated in every step of the video. Try to follow everything she does. When she breathes in, you do so too. When she has her back straight, so do you. When she sticks her thumbs up, you do that - mirror her! If you have a muf...

Full article: http://www.cl2425.com/2012/02/figure-dance-video.html

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