20 Aug '13, 11pm

My tips for getting perfect posture:

My tips for getting perfect posture:

Unless you’re a ballerina, posture probably isn’t something you think about on a daily basis…but maybe it should be. Over the years, research has shown that poor posture can have a negative effect on your emotions, health and wellbeing. If you’re a sloucher, you put yourself at risk for everything from heart strain to depression to serious spine problems ! Posture is even more important when it comes to school and the workplace – poor posture can convey laziness, slacking off and idleness, while good posture communicates confidence, strength and dependability. If you’re a natural sloucher, don’t worry – today, I’m going to share 5 simple tips to help you channel your inner ballerina and keep your posture in check: 1.) Palms up: This sounds almost too good to be true, but it really works! All you have to do is one thing: turn up your palms. That’s right – anytime you’re in ...

Full article: http://michellephan.com/blog/post/fit-tip-3-tips-for-perf...

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