27 Sep '11, 3pm

jukari

jukari

There’s a wholeeee lot of stretching involved, which was so nice for my back pain. And then, there’s a lot of core abs work which was pain-fullll! A lot of the people in the class were pretty much experts. In fact, the one at the most front (always the show-offs and teacher’s pets pft) actually pulled themselves up using just their abs and stayed up there even AFTER the instructor tells us to come down. Like “Huh what, come down already?…”

Full article: http://www.proudduck.com/2011/09/jukari/#utm_source=feed&...