30 Jun '13, 11am

Blogged: #poledancing

Miracles can happen after joining pole competitions. I automatically become stronger and all of a sudden able to carry out my nemesis tricks! Here’s a first, the mother of all pole dancing tricks; The Handspring . Actually, the mother of all pole dancing tricks should be the Iron-X (human flag). This is a good start. A progression of this handspring (from the floor) via twisty grip would be, using a cup grip or a deadlift off the ground (without kicking) and an aerial handspring (off the ground – in the air from the pole). Of course ultimately, to be able to do this at the end of a routine without panting. At the end of the day, it’s not about being able to perform individual pole dancing tricks. It’s about the ability of putting together multiple pole dancing tricks into what we call pole combo’s (combination). The trick is to concentrate on that tuck for now and twisting...

Full article: http://www.kimong.com/2013/06/30/my-first-handspring/

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