26 Jun '13, 6pm

Tips for longer, stronger nails: via @MichellePhan #beautytips #nails

Tips for longer, stronger nails: via @MichellePhan #beautytips #nails

We all want long, beautiful nails – unfortunately, it seems much easier for them to veer into the land of “dry” and “brittle”. Today, I’m sharing 5 tips on how to grow your nails to their full potential, just in time for your summer manicure. 1.) Protect them: Next time you’re scrubbing away in the kitchen, make sure to wear a pair of rubber gloves. The harsh chemicals in dishwasher detergents and household cleaners can dry out your nails and break them down. Same with going in cold temperatures – to keep your nails from drying out, always wear a pair of cozy gloves. Did you know that your nails actually grow faster in warmer temperatures ?? 2.) Take biotin: Also known as Vitamin H, biotin falls into the group of b-complex vitamins that not only help your nails stay healthy, but also benefit your skin and eyes. According to the National Institute of Health, biotin can actu...

Full article: http://michellephan.com/blog/post/how-to-help-your-nails-...

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caxs.tumblr.com 26 Jun '13, 12pm

"Well that's your opinion isn't it? And Im not about to waste my time trying to change it." CAXSDOESNTWEARCLOTHES.TUMBLR.C...

Brigade combat teams cut at 10 posts will help other BCTs grow .@USArmy .@ArmyWords .@Armyspokesman

Brigade combat teams cut at 10 posts will help ...

army.mil 26 Jun '13, 11am

Army BCT Reorganization Plan Chief of Staff of the Army Gen. Ray Odierno announced, June 25, 2013, that 10 brigade combat ...