29 May '13, 12pm

Do this to delay wrinkles, clear up acne and give your hair a boost:

Do this to delay wrinkles, clear up acne and give your hair a boost:

Everyone knows that exercise is good for your body – but did you know that exercising can also benefit you beauty-wise? Eating healthy is the first step, but adding in daily exercise can also boost your skin, hair and mouth health. Here are just a couple of the beauty benefits that come from working up a sweat…. Ward off wrinkles: Cortisol is a stress-related hormone – too much cortisol can cause the collagen in your skin to break down, which results in wrinkles and sagging. Exercise can benefit collagen production and improve skin thickness (the thinner our skin, the more prone it is to fine lines.) Clear up Acne: Studies show that sebaceous glands, (which produce oil in your skin) can be influenced by stress hormone s – exercise eases stress! Just make sure you are always cleansing your entire body and face right after your workout. Clean pores: Sweat is released through...

Full article: http://michellephan.com/blog/post/the-beauty-benefits-of-...

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