05 Feb '16, 4pm

It's Friday- time to relax! Don't let stress get to you:

Stress: Don’t Let It Get to You! Stress affects us all, but when you are diagnosed with a chronic illness , the amount of stress can be overwhelming. A little stress is OK or actually beneficial, but too much stress can wear you down both mentally and physically. The first step to controlling stress is to know its symptoms. However, recognizing these symptoms can be harder than you think. Most of us are so used to having some stress in our lives but we often don't know we are stressed until we are at the breaking point. What Is Stress? Stress is the body's reaction to harmful situations -- whether they are real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as the stress response or sometimes the "fight-or-flight” reaction.. During stress response, your heart begins t...

Full article: http://www.aamds.org/node/1794

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