26 Mar '12, 1am

Eat like a caveman to burn fat faster and for a healthier you! Get started here:

Eat like a caveman to burn fat faster and for a healthier you! Get started here:

Healthy is in, and stick-skinny is out. I’m a huge advocate for a having a lean, healthy physique, even if it means having some trouble fitting more muscular thighs into skinny jeans. Still there’s no denying that some of us carry a couple of extra kilos that we can do without, and I say this not from the perspective of vanity but health. Whether you are currently at a healthy weight or not, it is worth considering a few lifestyle tweaks. What’s your ideal weight? There are many ways to determine what a “healthy” weight range is, for convenience’s sake, let’s stick to the Body Mass Index measurement (BMI ). If you’re at a BMI of 18.5 to 25, you’re safe, but if you’re hovering over the 25 mark, losing a moderate amount of weight (based on your BMI calculation) to keep your BMI within the optimal range will help improve your overall fitness. As a general rule of thumb, each ...

Full article: http://shopping.insing.com/feature/the-paleo-effect/id-6c...

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Eat like a caveman to burn fat faster and for a healthier you! Get started here:

Eat like a caveman to burn fat faster and for a...

events.insing.com 22 Mar '12, 11am

Healthy is in, and stick-skinny is out. I’m a huge advocate for a having a lean, healthy physique, even if it means having...

New post: Get In. Get Out.

New post: Get In. Get Out.

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#MinervazNewz | eat ALL the healthy food!!: eat ALL the healthy food!! March 26, 2012. This

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cheeserland.com 26 Mar '12, 2am

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asiaone.com 24 Mar '12, 3pm

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Getting Started with Rails:

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Rails is a web application development framework written in the Ruby language. It is designed to make programming web appl...

Eat Your Antioxidants

Eat Your Antioxidants

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Another healthy thing I am trying to do is get more antioxidants into my system. These little beauties fight free radicals...

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