29 Apr '13, 3am

#singapore What are your zits telling you?: Your acne may be telling you more than you know #shopping #sales

#singapore What are your zits telling you?: Your acne may be telling you more than you know #shopping #sales

If you've been diligently sticking to your skincare regimen every day but you're still getting breakouts, your body may be telling you something. Use this face map to figure out what may be troubling you: Zone 1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. Zone 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at what you’re eating. On top of that, get some exercise and adequate sleep so your liver can rest. Zone 4 & 5: Kidneys — Anything around the eyes, including dark circles, point to dehydration. Bottoms up! Zone 6: Heart — Check your blood pressure and Vitamin B levels. Look into ways to lower your cholesterol level, replace “bad fats” with “good fats” such as Omegas 3 and 6 fou...

Full article: http://shopping.insing.com/feature/what-are-your-zits-tel...

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@ShuzzieSchanpps FYI.

@ShuzzieSchanpps FYI.

food.recentrunes.com 29 Apr '13, 8am

Regarding fat, protein and carbohydrates (or what you know about the Food Pyramid may be wrong) Very often we hear catchph...