25 Dec '12, 1am

#Singapore 4 ways to keep the holiday weight in check: How not to pack on those pounds during the hefty seasons

#Singapore 4 ways to keep the holiday weight in check: How not to pack on those pounds during the hefty seasons

Everyone has a fat closet, those go-to pieces billowey enough to hide the extra few pounds. And for some of us, the holidays are that time of the year when those fat clothes, such as big-boy pants and tent-like sweaters, come out, and we dress in a state of excess fabric. Well, it needn’t be that way this year. With a little bit of science and not too much discomfort, you can just about scrape through the next two weeks with your waistline in check. Alternate day fasting In an eight-week trial at the University of Illinois at Chicago, Dr Krista Varady found that a trial group practicing alternate day fasting not only lost weight and reduced their risk of cardiovascular disease, but also earned themselves a few more holidays ahead by potentially increasing their lifespan. This meant that the group could eat whatever they wanted every other day and still lose weight as long ...

Full article: http://shopping.insing.com/feature/4-ways-to-keep-the-hol...

Tweets

check out

advertlets.com 25 Dec '12, 6am

check out

advertlets.com 25 Dec '12, 11am

check this

advertlets.com 25 Dec '12, 12pm

check this

advertlets.com 25 Dec '12, 12pm

check out

advertlets.com 25 Dec '12, 2pm

OUR FAVOURITE 18 MOMENTS: December 29: As 2012 ...

asiantour.com 26 Dec '12, 3am

The Asian Tour’s 2012 season will be remembered for the age-defying heroics of Thaworn Wiratchant, the success of fellow v...

3 Ways to Beat Holiday Stress Right Now #Happiness #Health

3 Ways to Beat Holiday Stress Right Now #Happin...

feelgoodstyle.com 24 Dec '12, 1pm

Not only does caring for yourself help reduce your stress, but it can help improve your productivity. Don’t you feel like ...

@barefootjason shares 3 ways he is committing t...

Expand the running world with other forms of physical activity, including MMA. This is actually Shelly’s thing (yes, she’s...

NEW YEAR'S RESOLUTION: Lose weight the safe way...

runnersworld.com 27 Dec '12, 4pm

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tigh...

Happy New Year! Happy running:)

runnersworld.com 29 Dec '12, 5pm

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tigh...

Reverse your December weight gain with a January #RacingWeight quick start:

Reverse your December weight gain with a Januar...

triathlon.competitor.com 28 Dec '12, 3pm

You see lots of articles about how to avoid weight gain at this time of year by eating rice cakes for Thanksgiving dinner ...

@adron Next time you are in that situation, che...

ozmm.org 23 Dec '12, 5am

What if my GitHub repository is corrupted or deleted? Don’t Panic! Because of the distributed nature of git, everyone alwa...