05 Jan '17, 12am

Pilates Lessons

Research has shown that one of the most made promises during the new year is to work out more. Yet many people do not go through with this pledge or give up after a few weeks. Do this sound familiar? Are you one of those people who do this year in and year out? Well, it's time to change this bad habit - and for those of you who want to start an active lifestyle, you should definitely consider pilates. This workout activates and strengthens the deep inner muscles that are responsible for the core stability of the human body. Through Pilates exercises, mis-alignments and weaknesses of the body are corrected, leading to increased strength, flexibility, balance and coordination. It relieves back and neck pain while boosting your immune system and blood circulation too! Class Preparation: -Please bring your own pilates/yoga mat -Please arrive at least 5 mins before start time -...

Full article: https://www.juztoday.com/deal.php?id=4726&c=twitter

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