Around the world, kickboxing isn't just a full-contact sport — it's also often practiced for self-defence and, in recent years, general fitness. Combining hand-eye coordination, core control and cathartic moves, kickboxing is a great way to improve physical health and fitness, leading to weight loss, improved body strength and stress relief. At Active Life Center, classes are done primarily for general fitness — the "fight" element has been removed from Active Kickboxing programmes. Active Kickboxing classes are taught by highly-qualified and experienced instructors. Everyone can join the classes —NO EXPERIENCE IS NECESSARY It's a great way to meet new people... While working on your fitness goals!