23 Apr '14, 2pm

4 minutes is all you need to keep fit daily with this #Tabata workout app:

Disclaimer : If you have an existing health condition, we advise you consult your doctor first before reading further or performing the exercise mentioned in the app. You might wonder if there’s really such a thing as a 4 minute workout. While we haven’t been doing this long enough to fully experience any big changes, what we can tell you is that the 4 minute workout does get your blood pumping, and really hard too. You shouldn’t treat it as a miracle pill though, what you eat is still vital. The key to Tabata Izumi’s workout then is a High Intensity Interval Training (HIIT) regime which was introduced to Olympic speedskaters back in 1996. These short, intense workouts has been tested to improved athletic capacity and condition, improved metabolic rate and fat burning. before you know it you are done for the day There are a few apps that provides information on Tabata’s 4 ...

Full article: http://www.greatdeals.com.sg/2014/04/23/keep-fit-daily-ta...

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