#167

kimong.com — "the skinny fat girl"

United Pole Artists. share how polers can do pull ups! In response to the Marines re-thinking the 3 pull up minimum for women, polers all over ...

Link: kimong.com

  • Pole Divas Unleashed 2014 Amateur Pole Dancing Competition

    Pole Divas Unleashed 2014 Amateur Pole Dancing Competition

    kimong.com 22 Jun '14, 3pm

    As the levels progressed throughout the night, I didn’t envy the judges as they would have had a hard time judging the competitors. This category saw eleven stunning competitors. Zoe Crawshaw had a booty-shaking performance to Beyonce. Sara Colquhoun had the best use for floor space, ...

  • In my latest blog entry on Barre Fitness - Fusing Yoga, Pilates and Ballet. Here are the different barre fitness...

    Barre – Fusing Yoga, Pilates and Ballet

    kimong.com 01 Apr '14, 3am

    Above: Emma Seibold from Barre Body . A new form of fitness has taken shape in Australia. Adopted from the US, several barre-fitness studios have emerged fusing yoga, pilates and ballet using the ballet barre. A barre is a stationary handrail that is used during ballet warm up exercis...

  • #PoleDivasTransformations #PoleDivasPrahran KIM ONG: THE SKINNY FAT GIRL I grew up in…

    My Pole Divas Transformation

    kimong.com 04 Oct '14, 8pm

    #PoleDivasTransformations #PoleDivasPrahran KIM ONG: THE SKINNY FAT GIRL I grew up in Malaysia with delicious unhealthy yummy food. I was eating large portions but was still very skinny and gaunt-looking. I lacked awareness on healthy eating and fitness. I was a student of ballet for ...

  • Blogged: My participation in this music video HAPPY by Pharrell Williams for St Kilda, Melbourne. Link:...

    We Are Happy from St Kilda, Melbourne

    kimong.com 03 Apr '14, 3am

    You’ve probably listened to the HAPPY song being played over and over again as it’s been on the Billboard top 100 for six consecutive weeks now and counting. Singer Pharrell Williams is a successful American singer-songwriter, rapper, record producer, musician, and fashion designer. H...

  • If anything involves using a hashtag of #healthy, I’d be sure to jump on the bandwagon since…

    Melbourne’s First Healthy Breakfast Tram

    kimong.com 01 Apr '14, 5am

    If anything involves using a hashtag of #healthy, I’d be sure to jump on the bandwagon since it bodes well with my new lifestyle in recent years jumping out of my skinny-fat “bodysuit”. So, earlier this morning from 8.30am, I had the honour of hopping on to my first experience with Me...

  • 55% of female marine recruits in boot camp failed 3 pull-up test! Link:...

    55% of female marine recruits in boot camp failed 3 pull-up test!

    kimong.com 09 Jan '14, 12am

    share how polers can do pull ups! In response to the Marines re-thinking the 3 pull up minimum for women, polers all over show how many pull ups they can finish due to the strength from pole dancing! #polerscanpullup #upa #MarineCorps #AC360 55% of female marine recruits in boot camp ...

  • Svetlana Makoutina for Magnificent Miss 2014

    kimong.com 22 Jul '14, 6am

    One of my fellow pole fitness classmates Svetlana Makoutina is a finalist for a beauty pageant here in Melbourne named Magnificent Miss 2014. Svetlana is 29 years old, currently working as a National Retail Property Analyst for ANZ bank and volunteers as a finance board member for a n...

  • Blogged about Red Bull Garage Tour 2013 @redbullmy at #redbullwings #redbull

    Red Bull Garage Tour 2013

    kimong.com 30 Mar '13, 4am

    Perks of a cyclist’s wife, having the honour to accompany Josiah on a garage tour with Red Bull Racing, the leading team for this year’s Malaysian GP. The experience was absolutely spectacular – how people work behind the scenes, not just about the cars zooming away to podium finish. ...

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