#167

kimong.com — "the skinny fat girl"

United Pole Artists. share how polers can do pull ups! In response to the Marines re-thinking the 3 pull up minimum for women, polers all over ...

Link: kimong.com

  • Pole Divas Unleashed 2014 Amateur Pole Dancing Competition

    Pole Divas Unleashed 2014 Amateur Pole Dancing Competition

    kimong.com 22 Jun '14, 3pm

    As the levels progressed throughout the night, I didn’t envy the judges as they would have had a hard time judging the competitors. This category saw eleven stunning competitors. Zoe Crawshaw had a booty-shaking performance to Beyonce. Sara Colquhoun had the best use for floor space, ...

  • Svetlana Makoutina for Magnificent Miss 2014

    kimong.com 22 Jul '14, 6am

    One of my fellow pole fitness classmates Svetlana Makoutina is a finalist for a beauty pageant here in Melbourne named Magnificent Miss 2014. Svetlana is 29 years old, currently working as a National Retail Property Analyst for ANZ bank and volunteers as a finance board member for a n...

  • In my latest blog entry on Barre Fitness - Fusing Yoga, Pilates and Ballet. Here are the different barre fitness...

    Barre – Fusing Yoga, Pilates and Ballet

    kimong.com 01 Apr '14, 3am

    Above: Emma Seibold from Barre Body . A new form of fitness has taken shape in Australia. Adopted from the US, several barre-fitness studios have emerged fusing yoga, pilates and ballet using the ballet barre. A barre is a stationary handrail that is used during ballet warm up exercis...

  • Blogged: My participation in this music video HAPPY by Pharrell Williams for St Kilda, Melbourne. Link:...

    We Are Happy from St Kilda, Melbourne

    kimong.com 03 Apr '14, 3am

    You’ve probably listened to the HAPPY song being played over and over again as it’s been on the Billboard top 100 for six consecutive weeks now and counting. Singer Pharrell Williams is a successful American singer-songwriter, rapper, record producer, musician, and fashion designer. H...

  • If anything involves using a hashtag of #healthy, I’d be sure to jump on the bandwagon since…

    Melbourne’s First Healthy Breakfast Tram

    kimong.com 01 Apr '14, 5am

    If anything involves using a hashtag of #healthy, I’d be sure to jump on the bandwagon since it bodes well with my new lifestyle in recent years jumping out of my skinny-fat “bodysuit”. So, earlier this morning from 8.30am, I had the honour of hopping on to my first experience with Me...

  • Blogged: Breathe Life into Dance (April 2014 Blog Hop via Pole Dancing Bloggers @pdbloggers) Link:...

    Breathe Life into Dance

    kimong.com 21 Apr '14, 4am

    Dance as an expression of life. How our state of mind affects our movements when we dance or not Professional dancers have the ability to hide and mask their true emotions even if the role they play onstage isn’t how they feel in reality. Imagine this, a ballerina taking to stage The ...

  • Blogged: NU Pilates at Albert Park Link:

    NU Pilates

    kimong.com 13 May '14, 3pm

    I tried a group reformer pilates session for the very first time ever in my life at NU Pilates . I even surprised myself by attending the morning 9.30am session, a great way to start my day and week ahead. I can’t even remember the last time I worked out earlier than 11am! Pilates def...

  • 55% of female marine recruits in boot camp failed 3 pull-up test! Link:...

    55% of female marine recruits in boot camp failed 3 pull-up test!

    kimong.com 09 Jan '14, 12am

    share how polers can do pull ups! In response to the Marines re-thinking the 3 pull up minimum for women, polers all over show how many pull ups they can finish due to the strength from pole dancing! #polerscanpullup #upa #MarineCorps #AC360 55% of female marine recruits in boot camp ...

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