02 Jan '13, 3am

"Try not to wallow in self-pity. It gets you nowhere. Self-pity dries up our sympathy for others.

Exercise: Exercise helps you in getting rid of the negative thoughts. Toxins are also flushed out of your body when you exercise and so does the self pity.strikes you. But you can choose other healthy activities. Power of Choosing: Train your mind to think in different manner. You can always tell your mind that you will not chose victim-hood. It is not a cliché but really true that you should start counting your blessings. If you can’t think, then take a pencil and paper and write down your blessings. Blessings and self-pity are mutually exclusive events. So after jotting down be sure that you will not be feeling pity for yourself. Throwing Pity out, out of self-pity: Sometimes you can’t exercise or write down your blessings. Then try this powerful technique to get out of self pity. Close your eyes. Think about self-pitying thoughts with FULL force. Let them come. Concentr...

Full article: http://www.missycheerio.com/throwing-pity-out-out-of-self...

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