28 May '17, 11am

“Oatmeal has a lower glycemic index (GI) compared to rice, releasing energy you need throughout the day.”

Oatmeal has a lower glycemic index (GI) compared to rice, releasing energy you need throughout the day. Oats contain high amounts of dietary fibre which improves gut health and prevents constipation. It is high in whole grains, which contain the entire grain – bran, germ and endosperm which packs in nutrients such as B-vitamins, iron and dietary fibre. Oats are also source of Beta-Glucan is a form of soluble fibre found in oats which helps to reduce the amount of LDL (”Bad”) cholesterol. This aids in reducing heart related health issues.

Full article: http://cheeserland.com/2017/05/recipes-you-oat-to-know/

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