26 Feb '17, 7am

Eating Colourful Salads Every Day

Eating Colourful Salads Every Day

Yay, I love eating colourful salads! This is a salad I made for dinner the other evening. I usually make it about 3 times a week, using whatever vegetables I have in the fridge. It’s about 6 cups of chopped vegetables. I usually eat 2 cups, my husband and my 3 boys will eat 1 cup each. We might eat it with steak, baked salmon, grilled chicken and some carbohydrate like roast potatoes, sweet potatoes, bread, garlic bread, brown rice or quinoa (my kids hate quinoa! but they’ll reluctantly eat it). Lately I’ve been skipping or reducing my carb portion and eating more salad (hence the 2 cups) or eating more protein… and I’m pretty full by the end of dinner. We don’t use salad dressing, mainly because I don’t like salad dressing. So my kids have grown up eating plain salads, and when we are served salad with dressing, they refuse to eat it, which is a bit annoying. Ok the truth...

Full article: http://www.karencheng.com.au/2017/02/26/eating-colourful-...

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