15 Feb '17, 2am

Fitness Diary :: Tia Toomey & Rob Forte, CrossFit Games Athletes in Singapore!

fever is slowly building up among the CrossFit community as the annual international competition is set to start later this month!! For those new to CrossFit, the Open is the first stage of the CrossFit Games season and the largest community event of the year. Anyone aged 14 or older can compete in the Open and all you have to do is to sign up either online and log in your score each week. For 5 weeks, workouts are released every Thursday at 5pm {Pacific Time}, and athletes have four days to complete the workout for the week and submit their score. You can do the workout as many time as you want {although they will definitely be pretty tiring and most people I know just do it once or twice...} and scores are due before 5pm {Pacific Time} the following Monday. At the end of the Open, the fittest of each region will move on to the Regionals , and from there the top athletes ...

Full article: http://www.sakuraharuka.com/2017/02/fitness-diary-tia-too...

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