21 Oct '16, 3am

CrossFit Kids Trial Lesson @ Innervate CrossFit

CrossFit Kids Trial Lesson @ Innervate CrossFit

The boy and I have been attending CrossFit regularly for about a year... he goes in about 3-4 times a week, while I go about once a week if we can manage. A few months ago, we even went for our CrossFit Level 1 Trainer Certificate course ... and passed it too! #thankGod Lil Pumpkin usually goes to our CrossFit box, CrossFit Mobilus , whenever hubby and I are there. After all, we have no helper haha.. If I'm there & not working out I will supervise her but she is disciplined enough to stay at the chill-out area and take care of herself too if hubby & I are both are at the exercise area. We've taught and emphasised to her time and time again to never touch the weights / equipment and to not disturb the adults when they are working out. At the box she will usually eat, do her homework / revision or just chat with the other folks there. Somehow, people who do CrossFit are usua...

Full article: http://www.sakuraharuka.com/2016/10/crossfit-kids-trial-l...

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