04 Oct '16, 11pm
Easy Grilled Salmon for Baby Weaning
I know some parents don’t want to give babies any seafood but I feel it’s fine, as long as the portions are small, their diet includes a balance of all kinds of food and as long as the baby has no allergy to seafood (obviously). Oily fish such as tuna, sardines, halibut and salmon are the best sources of healthy omega-3's. But sardines, halibut and tuna are higher in mercury, so I’d skip those. There are benefits of omega-3 fatty acids, essential nutrients found in seafood and it is proven to contribute to infant brain development. These fantastic fatty acids have also been linked to improved immunity. Not to mention salmon is pretty effortlessly tasty too!