12 Aug '16, 11am

A @bbultimatereset Recap

A @bbultimatereset Recap

I made it. 21 days, no coffee, no working out. Whew! If you want to read more about The Ultimate Reset and why I started you can do that here . And you can find my week 2 update here . But now that I’ve finished it all I thought I’d give you a little recap – the results, what I liked, if I cheated, if I would do it again, etc. So here we go! The Results Let me just start by saying that this program in no way guarantees any level of results. I knew that going into it and I was curious to see if anything would happen other than me being hangry for three weeks. I have been really, really good at working out. But really really bad at eating what I know is good for me. During the program they recommend no working out – if anything, some light restorative yoga or tai cheng or walking – and that was really hard at first. But here are the final results, with 3 weeks of super clean...

Full article: http://crystalstine.me/a-reset-recap/

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